Book sport - from gestural awareness to performance

Sport goes beyond a simple repetitive gesture: it is, by nature, a carrier of sensations to be refined to improve performance. This research, made of perceptions and mobility, is realized thanks to the Feldenkrais Method around soft and progressive movements. This method, which is transversal to all forms of sports, is targeted on each part of the body in order to put them into action in a harmonious, coordinated and dynamic way. Progress, become aware of your body and refine the perception of your gestures to increase your capacities tenfold!