Amphora Book to start running when you're old, fat and not athletic (published March 2020)

You no longer have a choice, you have decided, you must resume physical activity! Your health depends on it... What could be more natural than to start walking regularly and gradually start running in order to mobilize your joints, tone your body and strengthen your heart? The author offers to accompany you with kindness in your approach so that your good resolutions lead to convincing results for your health. You will benefit from common sense advice and extremely progressive sessions that will allow you to progress at your own pace and find a new lease on life... Your body and your doctor will thank you!