Home cardio training
Our selection of Cardio-training brings together the equipment to work on endurance at home: rower Christopeit, step Oko, aquastep Sporti for aqua aerobics, DKN arm and leg pedal exerciser, floor protection mats, along with treadmills, rowers, exercise bikes and spinning bikes, hybrid machines and steppers.
Train at home, at your own pace.
Setting up your cardio space
Working out at home requires a bit of organisation. Choose a well-ventilated area, with enough space around the machine for safe entry and exit. A protective mat, like the Elite training mat, placed under the machine, protects the floor, absorbs vibrations and reduces noise for neighbours. Make sure there's a power outlet nearby for electric machines, and consider a fan for longer sessions.
By type of machine
Cardio training comes in different machines:
Fitness is also available in weight training, cross-training, accessories, shoes, men's clothing, women's clothing, nutrition, on the fitness page.
The rower and the stepper
The rower, like the Christopeit Accord, works the entire body without impact: the push from the legs is the bulk of the effort, while the back and arms finish the movement. Start with moderate resistance, focusing on technique: legs, then torso, then arms on the way forward, in the reverse order on the return. The stepper, an adjustable step like the Oko step, is used for choreographed step classes and leg strengthening exercises. The aqua step Sporti, weighted to stay at the bottom of the pool, allows for the same exercises in water, during aqua gym classes.
The pedal unit and recovery
The compact DKN arm and leg pedal unit can be placed on a table or on the floor, in front of a chair: it works the arms or the legs gently, without standing up. It is suitable for elderly people, for those recovering from an injury, and for rehabilitation, under the guidance of a healthcare professional. Whichever machine you choose, start with short and regular sessions at a moderate intensity, gradually increasing the duration. Breathable clothing and stable training shoes complete the equipment.
Good deals
Great deals can also be found in the good deals, promotions, clearance sales, sales, and Black Friday. The new arrivals showcase the latest collections, and items shipped within 24h are prepared and shipped within 24 hours. The highlights of the year occur in a stable order: the Black Friday at the end of autumn, the end-of-year holidays, the winter sales, the French Days in spring, followed by the summer sales and back-to-school time.
Frequently asked questions
Which cardio machine is best for a small apartment?
The rower, which often stores vertically, and the stepper take up little space. The arm and leg pedal unit slides in front of an armchair or under a desk. The treadmill requires more space and a nearby power outlet.
How long should cardio sessions be to see progress?
Thirty to forty-five minutes, three times a week, at an intensity where you can still talk, is enough to improve endurance. Shorter and more intense interval sessions can complement the programme later on.
Which muscles does the rower work?
The rower targets almost the entire body: legs for pushing, back and arms for pulling, and abs for core stability. It's one of the most comprehensive machines for endurance, without impact on the joints.
Who is the arm and leg pedal unit for?
The pedal unit, like the DKN model, is suitable for those recovering from an injury, seniors, and anyone who wants to move while seated. It maintains joint mobility and circulation, without impact.
How can you reduce the noise of a cardio machine in an apartment?
A protective mat, like the Elite one, placed under the machine, absorbs vibrations and protects the floor. Avoid placing the machine against a shared wall and regularly tighten any squeaky parts.
