Improve your swing anywhere with the Swing Plate Training from Swing Plate, the essential accessory for passionate golfers.
Practice anywhere - The Swing Plate fits in your golf bag and can be used on any surface. It also works with what is commonly regarded as possibly the most helpful training aid of all, your own alignment sticks.
Practice with precision - The quality construction allows for consistent and accurate training. No tools are required, and it's very easy to adjust by hand for both right-handed and left-handed golfers.
SWING PLATE EXERCISES:
Swing plane:
If you have a 'flat' backswing: to work on a functional swing plane, simply place a golf ball a clubhead's length from the end of the alignment stick that’s on the ground and adjust your other alignment stick to align with the address position of your shaft with the club you are using.
Weight transfer:
Place the Swing Plate behind you and tilt it so that your alignment stick is about 7 cm from the side of your target leg. Your goal during the downswing is to lightly touch it.
Shoulder movement on backswing:
Place your Swing Plate behind you and position your alignment stick next to your back leg or hip. Your aim should be to perform a backswing without touching the stick.
Unwanted head movement:
You will need to join 2 alignment sticks together or use a cane, but by placing one stick against your head, you can monitor any unwanted head movement.
Body rotation:
If you tend to lift your arms instead of rotating your body on the backswing, you can place your golf ball about 1 clubhead's width inside the alignment stick that is on the ground. Your goal is to rotate your body and arms together so that the club goes underneath the tilted stick which is at the same angle as the shaft of the club you are using.
Brand | Swing Plate |
Supplier reference | PATSP |
Color | black |
Main color | Black |
Gender | Mixed |
Age group | Adult |
Stability | Golf |