Mini exercise bike M-Bike

Usage: the mini exercise bike is an ideal piece of equipment for strengthening the lower body, particularly the quadriceps, which are the main muscles used when pedalling. It also targets other muscle groups: the hamstrings (when bending the knee), the calves (during the pedal push), and the lower back muscles, especially when seated on a chair without a backrest. To vary positions, you can use it lying down, which is perfect for those who find it difficult to stay seated or standing for long periods. By slightly lifting your head, you engage your abs while also working your leg muscles. It can also be used to work the upper body. Just place it on a table at a comfortable height and mimic the pedalling motion with your arms, allowing you to strengthen your arm, shoulder, and core muscles. Features: A space-saving mini exercise bike: weighing only 3.5 kg and with compact dimensions of 38.5 x 41 x 30 cm, the mini exercise bike is an ideal solution for small spaces. Light and easy to transport, it can be stored anywhere. A user-friendly mini exercise bike for everyone: this mini exercise bike is simple to use and suitable for all ages and fitness levels, making it accessible even to the elderly or those with physical limitations. A mini exercise bike for hassle-free workouts: the mini exercise bike is perfect for incorporating exercise into your daily life without interrupting your other activities. You can pedal while working, watching TV, listening to music, or reading. A mini exercise bike for working out almost anywhere: thanks to its compact size and ergonomic handle, the mini exercise bike can be used at home (in the living room, office, or even outside on a balcony or in a garden) or at work (under the desk, in break rooms, etc.). It can also be used in healthcare facilities to improve patient mobility during rehabilitation, or in libraries and universities to help students stay active during long study hours. A mini exercise bike for low-impact physical activity: the mini exercise bike is recommended for people looking to ease back into physical activity, especially after an injury or for those with reduced mobility. It helps maintain mobility and muscle strength while minimising joint impact. Health benefits from the mini exercise bike: even with light exercises, the mini exercise bike helps improve cardiovascular health, stimulate blood circulation, and increase heart rate. It is particularly beneficial for individuals with circulation issues or suffering from heavy legs. Regularly pedalling helps burn calories and prevent weight gain, while reducing stress and anxiety, making it an excellent daily relaxation activity. An economical mini bike solution: compared to buying a stationary bike or a spinning bike, a mini exercise bike is a more affordable and accessible option for many. Adjust the intensity of your mini exercise bike with the adjustable resistance: vary your workout intensity simply by turning the adjustment knob. Keep an eye on your performance: the mini exercise bike is equipped with a small digital display that shows 5 pieces of information: workout time, distance covered during each session, total kilometres covered (odometer function), speed, and calories burned. Non-slip pedals and stabilisers for added safety: the pedals feature non-slip surfaces and adjustable straps to secure your feet during workouts. Non-slip stabilisers are available on each side to maintain good grip on the surface during your session, providing safety, comfort, and stability.