Compression Gear for Runners
The Compression page for men's running brings together compression socks, sleeves, tights and compression shorts, from Falke, CEP, Injinji, Endurance, Elite Lab, Nike, Odlo or Joma.
Support the muscle during exercise and speed up recovery.
The principle of graduated compression
A compression sock exerts a graduated pressure: stronger at the ankle, it decreases as it goes up towards the calf. This gradient aids the return of venous blood to the heart, and the fabric's support limits the vibrations of the muscle with each impact on the ground. Studies mainly show benefits for the sensation of fatigue and muscle soreness after exercise, more so than for pure speed performance.
Socks, sleeves, tights
Compression socks, like the Falke RU4 Endurance, the CEP Reflective, or the Injinji Over the Calf, cover the foot and calf. The Injinji toe socks add toe separation to prevent blisters. The compression tights, like the Elite Lab Run Elite, and the shorts, like the Joma R-City, support the thighs and buttocks. The sleeves, like the Nike or Odlo Ceramicool, cover the arms: they protect from the sun or cold and can be removed during the run.
Size and care
Effective compression is chosen based on the correct size, measured around the calf and sometimes around the ankle, according to the manufacturer's guide: if too big, it won't fit tightly; if too small, it will inhibit circulation. It is put on by turning the sock inside out to the heel, then rolling it up the leg. It should be washed at 30 degrees, without fabric softener, and dried flat, away from the radiator, to keep it elastic.
The rest of men's sportswear
Men's running wear extends with shirts and t-shirts, shorts and tights, trousers and tights, sweatshirts, jackets and windbreakers, socks, accessories, on the men's sportswear page.
New arrivals and good deals
The new arrivals showcase the latest releases, the promotions offer discounted items, and items shipped within 24 hours are processed and sent out in 24 hours. The good deals, clearance, sales, and Black Friday have their running page.
Frequently asked questions
Does compression improve running performance?
Studies mainly show a benefit for the sensation of fatigue and muscle soreness after exercise, rather than for timing. The support of the fabric also limits muscle vibrations with each impact.
Should I cover the foot or just the calf?
Socks leave the choice of sock free and are popular in trail running. Compression socks, like CEP, also cover the foot for continuous pressure from the ankle to the calf.
How do I choose the size of my compression socks?
The size is chosen based on the calf measurement, taken at the widest point, and sometimes the ankle, rather than the shoe size. If too tight, the compression is uncomfortable; if too loose, it is ineffective.
Should compression be worn during or after the run?
During exercise, it limits vibrations over long distances. Afterwards, it helps with recovery and alleviates the feeling of heavy legs, especially on the way back.
How long do compression socks last?
The fabric gradually loses its tension with washings. Wash them at thirty degrees, without fabric softener or tumble dryer, and replace them when they can be put on with no resistance.
