Running ready for your next outing

Nothing new on race day

The rule is well-known among runners: don’t try anything new on race day. A new pair of shoes, even if they are the same as the previous ones, should be worn on two or three runs before the competition to ensure that they don’t rub anywhere and that the lacing is properly adjusted. A new foam feels firmer or livelier than that of a worn pair, and the body needs a few kilometres to get used to it.

The same principle applies to clothing, socks, hydration belts or gels. Ordering a few days before a race allows time for getting used to new gear. The available models can be found in the men's shoes and women's shoes.

Technical socks and blisters

Blisters arise from the combination of friction and moisture. A cotton sock absorbs sweat and holds it against the skin, which softens the epidermis and promotes chafing. Running socks made from synthetic fibres wick moisture away, and their flat seams at the toes prevent friction points.

Some models add reinforcement at the heel and forefoot, or have a double-layer construction that makes the two layers slide against each other rather than the sock against the skin. The textile and accessories can be found in the men's textile, women's textile, and equipment.

A GPS watch to prepare before running

A new connected watch should be set up at home rather than on the start line. It needs to be charged, paired with the phone app, and have updates installed, which can take several minutes. The first search for satellites in a new location is also longer than subsequent ones: a short test run the day before avoids waiting for the signal on race day.

This is also the time to configure pace screens, heart rate zones, and alerts, so you don’t have to fiddle with settings while running. Garmin watches and Asics or adidas shoes are among the brands available in the selection, which can be found in the brands.

Other running categories

The new arrivals feature the latest shoes, the special offers showcase discounted items, and the junior category covers gear for young runners. For great deals, the good deals, clearance, sales, and Black Friday all have their dedicated pages, and the entire collection is gathered on the running page.

Frequently Asked Questions

Should you run with new shoes on race day?

It's better to avoid it: a new pair should be worn on two or three runs before the competition to ensure that they don’t rub and to adjust the lacing. Its foam, firmer than a worn pair, also requires a few kilometres to adapt.

How can you avoid blisters while running?

Wear running socks made from synthetic fibres that wick moisture away, with flat seams at the toes. Cotton holds sweat against the skin and encourages chafing; a double-layer sock further reduces friction.

What should you do before your first run with a GPS watch?

Charge it, pair it with the phone app, and install updates at home. A short run the day before speeds up satellite searching, and it’s the time to configure pace, heart rate zones, and alerts.

How long does it take to receive an item from this selection?

Items from this selection are prepared and dispatched within 24 hours. The delivery time is added afterwards, depending on the delivery method chosen at checkout.

Why should you test your gels and hydration belt before a race?

The stomach needs to get used to gels during exertion, and a hydration belt may rub or bounce over distance. Trying them out in training avoids any unpleasant surprises on race day.