Mizuno for the female runner
The Mizuno page for women's running shoes brings together the models from the Japanese brand for road and trail, featuring the Wave plate and Enerzy foam.
Stable, durable and always ready for long runs.
A firm and stable cushioning
Mizuno shoes are known for their feel: a firm and stable cushioning, rather than the sinking sensation of a very soft foam. This character comes from the Wave plate, a wavy plate inserted into the midsole since 1997, which distributes impact and guides the foot into propulsion. The more recent Enerzy foam adds the flexibility and bounce that were missing in earlier generations.
Stability or neutrality
Runners whose feet roll inward upon landing, known as pronation, find discreet support in the Wave Inspire, provided by the shape of the plate. Those with a neutral stride turn to the versatile Wave Rider or the more cushioned Wave Sky for long runs and preparing for a half marathon or marathon. A gait analysis in store or wear on old shoes, especially noticeable on the inside of the heel, can help make the decision.
A century-old Japanese brand
Mizuno was founded in Osaka in 1906 by Rihachi Mizuno. Active in athletics, volleyball, golf, and football, the brand applies an engineering approach focused on durability to its running shoes: many runners keep their Mizuno shoes longer than other models. The women's versions are built on a shape that is adapted, narrower at the heel.
Other brands and families
A running shoe should be replaced when the foam has lost its bounce, after several hundred kilometres. Other brands, Asics, adidas, Puma, Under Armour, and the families road and trail, trail are gathered on the women's shoes page.
New arrivals and great deals
The new arrivals showcase the latest releases, the promotions feature discounted items, and the items shipped in 24h are prepared and dispatched within 24 hours. The great deals, clearance sales, sales, and the Black Friday all have their running page.
Frequently asked questions
What is the purpose of Enerzy foam?
It provides the flexibility and bounce that were missing in older Mizuno models, complementing the Wave plate. The stride gains in dynamism without losing the brand's inherent stability.
How do I know if I need a stability shoe?
Observe the wear on your old shoes: a worn heel on the inside and a sagging arch indicate marked pronation. A gait analysis with a podiatrist confirms the need.
Are Mizuno shoes suitable for trail running?
Yes, the brand offers the Wave plate on trail models, with a grippy sole that holds up on muddy or rocky paths. They maintain the firm and stable cushioning of the road models.
What size should I choose for a women's Mizuno shoe?
Take your usual size, measuring your foot at the end of the day. If you're between sizes, going half a size up allows room for the foot to swell during long runs.
When should I replace my Mizuno running shoes?
Durability is a strong point of the brand, but a shoe does wear out: expect several hundred kilometres depending on weight and terrain. A compressed foam or new pains indicate that it's time for a replacement.
