Road and trail: women's running shoes
The Road and Trail selection brings together women's running shoes designed for asphalt, parks, and easy trails, from Asics, adidas, Nike, Puma, Craft, 361° or CMP.
Foams, geometries, and soles: everything you need to find the right shoe for every run.
Foams with Different Characteristics
The foam in the midsole gives its character to a shoe. The adidas Supernova Rise uses Dreamstrike+ foam, derived from the Lightstrike Pro of the Adizero competition models, for soft and comfortable cushioning for everyday wear, with an integrated upper system that provides stability. The Asics Novablast focuses on a thick, bouncy foam that delivers a dynamic feeling with every stride, while the Superblast features a very responsive foam without a plate, capable of handling easy runs and speed sessions.
The Puma Deviate Pure Nitro retains the brand's Nitro foam in a plate-free construction, and the Nike Vomero, very thick, aims for maximum comfort during long runs.
Paths: ATR Versions
For runners who alternate between pavement and paths, the ATR versions, like the Supernova Rise ATR, add a more rugged and durable outsole that grips on dirt and gravel without compromising on road performance. Multi-functional models, like the CMP Rahmsy, sit between a running shoe and a fast walking shoe. Once the terrain gets technical, a trail shoe takes over.
Choosing Based on Goals
For recovery and short runs, a simple training shoe like the adidas Runfalcon, Galaxy, Duramo, or Questar is sufficient and lasts a long time. For preparing for a 10-kilometre or half-marathon, a versatile shoe like the Novablast or the Supernova Rise supports the essence of volume, complemented by a livelier model for speed sessions.
For competition, plated shoes like the adidas Adizero Adios Pro or the Puma Deviate Nitro deliver a boost in dynamism, to be reserved for races after a few adaptation runs. The adidas Ultrarun extends the cushioning of training models for significant volumes.
Size and Fit
A running shoe is generally sized half a size to a full size larger than your regular shoe size, to keep about an inch of space in front of the longest toe. The heel should stay snug without rubbing: women's models are often built on a narrower heel, which improves fit for slim feet. The fitting should be done at the end of the day, wearing running socks.
Other Women's Shoes
Other pages for women's shoes:
- Trail, for technical paths.
- adidas, from the Runfalcon to the Adizero.
- Mizuno, with its wavy plates.
- Under Armour, for versatile training.
- Puma, featuring the Deviate Nitro range.
- Asics, from the Novablast to the Superblast.
Everything is gathered on the women's shoes page.
New Arrivals and Bargains
The new arrivals feature the latest releases, the sales have previous versions at reduced prices, and items shipped in 24 hours are prepared and dispatched within 24 hours. The good deals, clearance, sales, and Black Friday have their running page, throughout the Black Friday, the holiday season, winter sales, and the French Days.
Frequently Asked Questions
What does an ATR version like the Supernova Rise ATR offer?
A more rugged and durable outsole that grips on dirt and gravel without compromising road performance. It's the choice for runners who alternate between pavement and paths on the same outing. Once the terrain becomes technical, a trail shoe takes over.
Which foam to choose between Supernova Rise, Novablast, and Vomero?
The Supernova Rise and its Dreamstrike+ foam provide soft and stable cushioning for daily use. The Asics Novablast focuses on thick, bouncy foam, which is more dynamic, and the Nike Vomero, very thick, emphasizes maximum comfort during long runs.
What shoe to prepare for a first 10 kilometres?
A versatile shoe like the Asics Novablast or the adidas Supernova Rise supports the essence of outings. A livelier model can complement for speed sessions, and the plated shoe remains reserved for races, after a few adaptation runs.
Can a multi-functional shoe be used for fast walking?
Yes, some models, like the CMP Rahmsy, sit between a running shoe and a fast walking shoe. They are suitable for mixed outings on easy paths, when alternating between running and walking.
Is the Puma Deviate Pure Nitro a plated shoe?
No, it retains the brand's Nitro foam in a plate-free construction, which is more forgiving for training. The Deviate Nitro, it, integrates a plate and is more suited for races and speed sessions.
