Puma for the runner
The Puma page for women's running shoes brings together the models from the German brand for the road, from recovery to competition, featuring Nitro foam.
Lightweight and dynamic shoes, including some designed for the female foot.
A shoe designed for women
Most women's running shoes are adapted versions of men's models. Puma has taken the opposite approach with the Run XX Nitro, designed with female runners based on the anatomical differences of the foot and stride: narrower heel, different arch and leg angle. It provides discreet support and cushioning tailored for runners, especially those whose feet tend to collapse.
Stability and versatility
The ForeverRun Nitro is aimed at runners who need stability: its construction guides the foot without constraining it, for pronation strides. The Velocity Nitro is the all-purpose shoe for everyday training, light and comfortable, while the Magnify Nitro focuses on cushioning for long runs. They all use Nitro foam, infused with nitrogen for added lightness and responsiveness.
Grip and sizing
The PUMAGRIP outsoles, made of specific rubber, offer good traction on wet roads, a key strength of the brand. The Deviate Nitro, with its carbon plate, is reserved for fast sessions and races, once you're accustomed. Puma fits quite true to size; maintain half an inch to an inch of space in front of the big toe, and try on shoes at the end of the day when your feet are swollen.
Other brands and ranges
The other brands, Asics, adidas, Mizuno, Under Armour, and the ranges road and trail, trail are all gathered on the women's shoes page.
New arrivals and great deals
The new arrivals showcase the latest releases, the promotions feature discounted items, and items shipped in 24 hours are prepared and dispatched within 24 hours. The good deals, clearance, sales, and the Black Friday have their own running page.
Frequently asked questions
What makes the Puma Run XX Nitro special?
Unlike most women's models, adapted from men's versions, the Run XX Nitro was designed with female runners based on the anatomy of women's feet: narrower heel, different arch and leg angle.
Which Puma to choose when stability is needed?
The Run XX Nitro offers discreet support that limits arch collapse, useful for pronating runners. For a neutral stride, an all-purpose shoe like the Velocity Nitro will suffice for most runs.
What size should you take in Puma women's running shoes?
Take your usual size, or the half size up if you're between sizes, as your foot swells during exercise. Keep an inch of space in front of the big toe and check that the heel does not slip during ascents.
Why does the grip of the outsole matter on the road?
On wet roads, pavement and markings on the ground become slippery. The PUMAGRIP rubber of Puma outsoles maintains grip both on dry and wet surfaces, ensuring safety in turns and accelerations.
Which Puma to prepare for a first half-marathon?
A cushioned and versatile shoe, like the Magnify Nitro for long runs or the Velocity Nitro for regular training, works well for training. The models with carbon plates are reserved for experienced runners.
