Mizuno, Japanese running engineering
The Mizuno running page features the shoes and running apparel from the Japanese brand founded in Osaka in 1906: Wave plate models for daily training, stability or speed, trail shoes, and Breath Thermo clothing that turns sweat into warmth for winter running. A selection for runners who want a durable pair that remains true from one version to the next.
Japanese engineering, from the sole to the shirt.
An engineering approach born in Osaka
Founded in 1906 in Osaka by Rihachi Mizuno and his brother Rizo, Mizuno initially sold baseballs before making its own sports gear. The brand has been equipping Japanese athletes for decades, from baseball to athletics, and approaches running with engineering: each technology addresses a specific problem, measured in the lab. Its emblem, the RunBird, a stylised bird designed in the early 1980s, has made its mark on roads all around the world. Runners recognise the durability of its shoes and the consistency of its models from one version to the next, allowing them to confidently buy a new pair.
The Wave plate and Enerzy foams
The Wave plate, a wavy blade placed in the midsole since 1997, the year the Wave Rider was launched, distributes impact over a larger surface area and stabilises the foot without stiffening it. Since 2020, the Enerzy foam provides flexibility and rebound, and its nitrogen-injected variant, Enerzy NXT, further lightens the sole. The Wave Rider is for daily training, the Wave Inspire guides runners whose ankles roll inwards, the Wave Sky focuses on cushioning, and the Wave Rebellion on speed, while the Neo Zen, without a plate, offers a sock-like mesh fit. For trails, the Wave Daichi and Wave Mujin grip the paths.
Breath Thermo, the heating fabric
On the textile side, Mizuno developed the Breath Thermo fibre in the early 1990s, initially used in the ski outfits of the Japanese team at the Lillehammer Games in 1994. It captures water vapour from sweat and converts it into heat: the more you sweat, the more it warms up, without added bulk. It can be found in the brand's base layers, winter hats and gloves for outings in the freezing cold. Summer shirts, on the other hand, use airy fabrics that wick away heat and dry quickly to keep you cool when the temperature rises.
Other brands
The other brands, Asics, adidas, Nike, New Balance, Puma, Reebok, Gore, Odlo, are all gathered on the brands page.
New arrivals and good deals
The new arrivals feature the latest releases, the promos show discounted items, and the items shipped in 24 hours are prepared and sent out within 24 hours. The good deals, clearance, sales, and Black Friday have their own running page.
Frequently asked questions
What shoe size should I choose for Mizuno running shoes?
Leave a finger's width in front of your toes, as your foot swells during exercise: many runners take half a size larger than their usual street shoes. Those with wide feet should check if the chosen model comes in a wider fit.
Are Mizuno women's shoes different from men's models?
They use the same technologies, Wave plate and Enerzy foam, on a shape that fits the female foot, which is narrower at the heel, with sizes starting lower and featuring unique colours.
How many kilometres does a pair of Mizuno shoes last?
Generally, expect around six hundred to eight hundred kilometres depending on the runner's weight, terrain, and running style. A smooth sole under the forefoot or cushioning that no longer rebounds indicates it's time to replace them, even if the upper looks intact.
How should I care for my Mizuno running shoes?
Remove mud with a brush, wash the upper with warm soapy water, and let them air dry with the insole removed and newspaper inside. Avoid the washing machine and radiator, as these can detach the sole and harden the foam.
Should I alternate between two pairs of Mizuno shoes?
Alternating two pairs allows the foam time to regain its shape between outings and slightly varies the stress on the foot. Many runners pair a Wave Rider for endurance with a lighter model for speed work.
